What is an Antioxidant? Will Eating this Help Me Lose Weight??

What is an Antioxidant? Will Eating this Help Me Lose Weight??

An antioxidant is a compound most often found in foods that inhibits OXIDATION, which is a chemical reaction that produces free radicals in the body.   What’s the big deal about free radicals??  Free radicals cause cell damage and play a role in prom...

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Nutrition for Weight Loss

Nutrition for Weight Loss

What is the ideal diet for weight loss? How much protein should you eat? Should we all be doing intermittent fasting? How do we boost our metabolism??? All good questions. Some simple answers. There was a great article written in the New England Jour...

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