Weight Loss For Summer

Weight Loss For Summer

Are you looking for a Beach Body? Healthy Body? Or ideally BOTH? Don't wait for New Years to make your weight loss goals, the time is now.  Here are some simple things you can do to start dropping weight: Don’t skip breakfast – breakfast jump-starts...

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Spring Into Weight Loss

Spring Into Weight Loss

Another year has come and gone, yet many of us are still stuck in the pattern of losing and regaining the same weight. Why is this pattern so hard to break? There are many hormones that regulate our ability to lose and maintain weight loss; sometimes...

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New Years Resolution

New Years Resolution

Have A Successful New Year’s Resolution This Year   Sit down and write out specific goals: “I will find time to exercise 4 times per week” “I WILL throw away all junk food in my pantry” “I will stock my house with healthy foods” “I will meal-pre...

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Why Commercial Weight Loss Solutions Don’t Work

Why Commercial Weight Loss Solutions Don’t Work

Ever heard of the Atkins or South Beach diet? “You’ll shed pounds.” “You’ll burn stubborn belly fat.” Too bad taglines can’t meet any universal promises. And that’s because there’s no one-size-fits-all solution to the numbers on a scale. It’s no wond...

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