June 4, 2019
"If you do not make time for your wellness, you will be forced to make time for your illness." This quote was shared by a member of the Facebook Optifast support group. I joined the Optifast support group about 6 months ago after training in Obesity...
May 28, 2019
Are you looking for a Beach Body? Healthy Body? Or ideally BOTH? Don't wait for New Years to make your weight loss goals, the time is now. Here are some simple things you can do to start dropping weight: Don’t skip breakfast – breakfast jump-starts...
April 30, 2019
Another year has come and gone, yet many of us are still stuck in the pattern of losing and regaining the same weight. Why is this pattern so hard to break? There are many hormones that regulate our ability to lose and maintain weight loss; sometimes...
January 10, 2019
Have A Successful New Year’s Resolution This Year Sit down and write out specific goals: “I will find time to exercise 4 times per week” “I WILL throw away all junk food in my pantry” “I will stock my house with healthy foods” “I will meal-pre...
October 22, 2018
Ever heard of the Atkins or South Beach diet? “You’ll shed pounds.” “You’ll burn stubborn belly fat.” Too bad taglines can’t meet any universal promises. And that’s because there’s no one-size-fits-all solution to the numbers on a scale. It’s no wond...