October 28, 2019
An antioxidant is a compound most often found in foods that inhibits OXIDATION, which is a chemical reaction that produces free radicals in the body. What’s the big deal about free radicals?? Free radicals cause cell damage and play a role in prom...
September 10, 2019
What is the ideal diet for weight loss? How much protein should you eat? Should we all be doing intermittent fasting? How do we boost our metabolism??? All good questions. Some simple answers. There was a great article written in the New England Jour...
May 28, 2019
Are you looking for a Beach Body? Healthy Body? Or ideally BOTH? Don't wait for New Years to make your weight loss goals, the time is now. Here are some simple things you can do to start dropping weight: Don’t skip breakfast – breakfast jump-starts...
October 22, 2018
Ever heard of the Atkins or South Beach diet? “You’ll shed pounds.” “You’ll burn stubborn belly fat.” Too bad taglines can’t meet any universal promises. And that’s because there’s no one-size-fits-all solution to the numbers on a scale. It’s no wond...