May 3, 2021
Medication for Weight LossIn 2009, the American Medical Association designated Obesity as a DISEASE, not an issue of poor will power. That being said, why are so many people who struggle with their weight not using medication for weight loss??When a...
January 21, 2021
Mindful EatingMindful eating means being aware of your hunger and fullness. It also means becoming more aware of all your senses before, during, and after eating, and paying more attention to how food tastes.The average American spends 2.5 hou...
October 6, 2020
Are B12 injections good for weight loss? Many doctors and weight loss clinics recommend monthly B12 injections to their patients to assist with weight loss. But does monthly B12 really help to promote weight loss?These injections do not help wit...
July 6, 2020
There are some things that work to help with ANY diet to move weight loss forward….what are these common things?Cutting out added sugarDecreasing refined grains like bread and pastaCutting out highly processed food (chips, cookies, canned soups, baco...